🍽️ June Meal Plan — Real Food for Real Life
This month’s plan is all about keeping it simple, feeding your family well, and doing it without losing your mind. Each week includes:
🥣 1 easy make-ahead breakfast
🥗 1 meal prep lunch
👶 1 toddler breakfast + lunch (coming soon)
🍪 1 dessert
🍽️ 7 dinners using my weekly theme system:
Monday = Mexican
Tuesday = Asian
Wednesday = “Olive Garden” (Pasta/Soup, Salad, Bread)
Thursday = One Pan / One Pot
Friday = Pizza Night 🍕
Saturday & Sunday = Leftovers
✨ This month's plan is free — future plans will be for paid subscribers and include grocery lists, printable PDFs, and exclusive recipes!
🌼 WEEK ONE
Meal Prep Breakfast: Make-Ahead Breakfast Bowls
Meal Prep Lunch: BBQ Chicken Thighs with rice and veggies
Toddler Breakfast: ⏳ Coming soon
Toddler Lunch: ⏳ Coming soon
Dessert: Single Serve Chocolate Chip Cookie
Dinner Plan:
Mon (Mexican): Baked Tacos
Tues (Asian): Sheet Pan Teriyaki Salmon
Wed (“Olive Garden”): Shepherd’s Pie
Thurs (One Pan): Sausage, broccoli + your carb of choice
🧀 Mac and Cheese
🥐 Cheddar Bay BiscuitsFri: 🍕 Homemade Pizza Dough
Skip the sugar, use full 2½ cups flour, and mix with a stand mixer for best results.
Sat–Sun: Leftovers
🌸 WEEK TWO
Meal Prep Breakfast: Chocolate Chip Banana Bread Muffins
Meal Prep Lunch: Italian Pasta Salad
Toddler Breakfast: ⏳ Coming soon
Toddler Lunch: ⏳ Coming soon
Dessert: Single-Serve Fudgy Brownie
Dinner Plan:
Mon (Mexican): Sweet Chili Chicken Bowl
Tues (Asian): Skirt Steak Rice Bowls
Wed (“Olive Garden”): Pierogies + Sausage Skillet
Thurs (One Pan): Slow Cooker Jambalaya
Fri: 🍕 Homemade Pizza Dough
Sat–Sun: Leftovers
🌷 WEEK THREE
Meal Prep Breakfast: Breakfast Rolls
Meal Prep Lunch: Street Corn Chicken Bowl
Toddler Breakfast: ⏳ Coming soon
Toddler Lunch: ⏳ Coming soon
Dessert: Single Serve Chocolate Chip Cookie
Dinner Plan:
Mon (Mexican): Slow Cooker Birria
Tues (Asian): Indian Butter Chicken
Wed (“Olive Garden”): Spaghetti and meatballs
Thurs (One Pan): Sausage, green beans, and gnocchi
Fri: 🍕 Homemade Pizza Dough
Sat–Sun: Leftovers
🌻 WEEK FOUR
Meal Prep Breakfast: Make-Ahead Breakfast Bowls
Meal Prep Lunch: Cilantro Lime Chicken Bowl with Peach Salsa
(Sub shredded lettuce for no-heat version)
Toddler Breakfast: ⏳ Coming soon
Toddler Lunch: ⏳ Coming soon
Dessert: Single-Serve Peanut Butter Cookie
Dinner Plan:
Mon (Mexican): Chicken Chimichangas
Tues (Asian): Slow Cooker Korean Beef
Wed (“Olive Garden”): Chicken Florentine (store bought)
Thurs (One Pan): Sheet Pan Chicken with veggies and rice
Fri: 🍕 Homemade Pizza Dough
Sat–Sun: Leftovers
🌺 WEEK FIVE
Meal Prep Breakfast: Make-Ahead Breakfast Bowls
Meal Prep Lunch: Grilled Chicken + Quinoa Bowls
Toddler Breakfast: ⏳ Coming soon
Toddler Lunch: ⏳ Coming soon
Dessert: Single-Serve Double Chocolate Cookie
Dinner Plan:
Mon (Mexican): Chuck Roast Tacos
Tues (Asian): Butter Chicken (store-bought sauce)
Wed (“Olive Garden”): Chicken Ravioli with Pesto & Veggies
Thurs (One Pan): Slow Cooker Italian Sausage Meatballs
Fri: 🍕 Homemade Pizza Dough
Sat–Sun: Leftovers