I🎙️ Episode in a Nutshell
Meal planning doesn’t have to be overwhelming or Pinterest-perfect. In this episode, I walk you through my five-step system that keeps dinner doable—even during solo parenting weeks. From checking your fridge to setting theme nights and having backup meals, this is how I plan real food for real life.
🔑 Key Takeaways
Start with what you already have — Shop your fridge, freezer, and pantry before building your plan.
Theme nights simplify decisions — Using a weekly structure (like Taco Tuesday or Pasta Wednesday) helps reduce decision fatigue.
Pick your anchor — Choose one main component (like protein) and build a balanced meal around it.
Backup meals are a lifesaver — Keep frozen or shelf-stable items ready for chaotic days.
Make it easy and flexible — Use tools like Mela, Notion, or grocery pickup to streamline your week.
👩👧👦 Why It Matters (Especially for Moms)
Between work, kids, and trying to remember if you even drank water today, planning meals can feel like another chore. But this system meets you where you are—no fancy prep or rigid rules. Just a few steps to get food on the table without losing your mind. Because feeding your family shouldn’t require a spreadsheet and a meltdown.
✅ This Week’s Homework
Start with a theme night! Pick one dinner this week (like a slow cooker Sunday or pizza Friday) and build around it. Check what’s already in your kitchen and keep it simple. Bonus: write down your favorite meals so you can reuse them next time.
🔗 Links & Resources
Video:
Watch the episode on YouTube
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